@mooontivated 14 August 2020 more from that month

My Source of Protein

Hi Everyone on this topic I'm gonna give you the foods that High on Protein. by the way, **Protein** is essential for boosting immunity and healthy body it also helps us to for building up muscle, so here are the good source of Protein; ***1. Egg*** - Egg is the most common food when you need a protein 1 whole compose of **6 grams** (only egg whites) **2.** ***Chicken (Chicken Breast)*** - Chicken breast is a good source of protein plus no fats and low calories **26 grams pure protein.** **3. Fish (Tuna)** - This one is also good for weight loss with just 109 calories, less than one gram fat, 0 grams carbohydrate, 24 grams protein.  **4. Cheddar Cheese** - Not all cheese is unhealthy a single serving of **cheddar cheese** provides 114 calories, 7 grams of protein, and 9 grams of fat. **5.Beef** - One of my favorite protein sources is Beef imagine a palm-size contains **25 grams of protein** and **186 calories**. **6. Brocolli** - When it comes to veggies this is my favorite it is a healthy vegetable that provides vitamin C, vitamin K, fiber, and potassium its content composed of **3 grams protein and only 31 calories.** **7. Milk -** Aside from minerals and vitamins this is also a good source of protein. One cup of whole milk contains **8 grams of protein and 149 calories.** **8.Peanut Butter** - This one is also my favorite aside from easy to find at the market it contains **7 grams of protein** **9**.**Oats** - One of the healthiest grains with healthy fibers, magnesium, manganese, and several other nutrients.  One cup of oats has **11 grams and 307 calories.** **10. Shrimp -** Like fish, it has high grams of protein it is also rich in omega 3 which is good for the heart, each serving contains **20grams of protein with low calories.** Peace out! ✌