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Monday Cardio
`Pumped Monday, everyone!` I woke up so early today to burn some extra calories since I have no cardio for almost 3 weeks and I feel dizzy too and every time I feel wasted I go for a run and perform some bodyweight exercises. I started at 5:00 AM and run at least 5-8 Kilometers. I reach my favorite place at exactly 6:00 AM in the morning I do HIIT after running with only 2 minutes of rest and I burn approximately 800-1200 calories this is the best and effective way to get rid of your excess fats or if you are into shredding. What I love about this activity is the place, not crowded, quiet and peaceful nobody can destruct you especially when you are meditating.
That's all! Wish you have a Pumped Monday too! :) **Stay fit and healthy, Stay Mooontivated** **I'm Out! ✌💪**
10 comments
Ai taray. All white haha.
Haha para kitang kita yung Dumi Mamsh haha
hahahaha. Ang cool lang nung all white.
Cool kasi ako Mamsh, Charot! Haha
Hahaha. Oo nalang 😂
I hope I can find some energy to go for an exercise too 😅
You should try it! even 1 time per week has a big impact on your whole body 😊💪
I really hope so. I'm the type of person who gets really lazy when it comes to exercising 😅 But my strenuous works at home replaces a week worth of exercise 😊
Well, I think that's good enough. Keep it up then😁 I'm here if you need some advice😊
Thank you @TheRandomRewarder :)