@mooontivated 2 September 2020 edited more from that month

Coffee for the Win

**Yow! Mon here 😎** Every morning some of us are looking for a coffee for a kickstart and to get some energy, also to keep us alive and awake but did you know that Coffee isn’t just tasty and energizing — it may also be extremely good for you. Shout out to all Coffee lovers out there! I listed 7 some good benefits of Coffee that you'd probably didn't know.

So here it is: **1. May Decrease Your Risk of Premature Death** Many people seem to think that drinking coffee is unhealthy and bad, but the study says coffee can make you live longer. It contains hundreds of different compounds, some of which offer important health benefits. 👉 **read here:** https://www.healthline.com/nutrition/how-coffee-makes-you-live-longer **2. Coffee Is Loaded With Nutrients and Antioxidants** Coffee actually contains a decent amount of vitamins and minerals. 6% of the RDA for pantothenic acid (vitamin B5) 11% of the RDA for riboflavin (vitamin B2) 2% of the RDA for niacin (B3) and thiamine (B1) 3% of the RDA for potassium and manganese See? not just black water but also a beverage that gives you a massive amount of antioxidants. **(*****Antioxidants can repair damaged cells inside our bodies.*****)**  **3. Extremely Good for Your Liver** Multiple studies have shown that coffee can lower the risk of cirrhosis by as much as 80%. Those who drank 4 or more cups per day felt the strongest effect Coffee appears to be protective against certain liver disorders, lowering the risk of liver cancer by 40% and cirrhosis by as much as 80%. ***(So instead of drinking alcohol why not coffee?)*** **4. Lower Your Risk of Alzheimer’s and Parkinson’s** Study shows that coffee is not only can coffee make you smarter in the short term, but it may also protect your brain in old age, coffee is associated with a much lower risk of dementia and the neurodegenerative disorders. In prospective studies, coffee drinkers have up to a 60% lower risk of Alzheimer’s and dementia. Parkinson’s is the second most common neurodegenerative disorder, characterized by the death of dopamine-generating neurons in the brain. Coffee may lower your risk of Parkinson’s by 32–60% **5. Help You to Burn Fat and Improves Physical Performance** Yeah! as it consist caffeine which is good for fat-burning and it can also helps to increase athletic performance, some of fat burner products was caffeinated a secret ingredient for fat burning. Caffeine raises metabolic rate and helps mobilize fatty acids from fat tissues. It can also enhance physical performance. **6. Coffee May Drastically Lower Your Risk of Type 2 Diabetes** This disease is common but in the past years this case increased so badly. ***Type 2 diabetes is a lifestyle-related disease that has reached epidemic proportions*****.** This disease is characterized by high blood glucose levels due to **insulin resistance** or an inability to produce insulin.In observational studies, coffee has been repeatedly associated with a lower risk of type 2 diabetes. The reduction in risk ranges from 23% all the way up to 67%. ***(People who drink several cups per day are the least likely to develop diabetes.)*** https://www.healthline.com/nutrition/insulin-and-insulin-resistance **7. Coffee Can Make You Smarter** Sounds Nice right? we can be more smarter now! everytime I drink coffee my moods change also it makes me more relaxed. but did you know that studies have examined the effects of caffeine on the brain, demonstrating that caffeine can temporarily improve mood, reaction time, memory, vigilance and general brain function ***(when I do research I always have a coffee on my side) Pump mode on!*** **Article Source** **This is Mon. Stay strong, stay healthy, stay Mooontivated!💪** **Peace out! ✌** https://www.healthline.com/nutrition/why-is-coffee-good-for-you#TOC_TITLE_HDR_8