@mhy09 26 April 2021 more from that month

EATING PATTERN EAT LIKE A KING IN THE BREAKFAST Breakfast is the first meal of the day, and it is the meal that the body uses to top up its glucose levels after eight to twelve hours of fasting. EAT LIKE A QUEEN IN LUNCH eat a substantial meal to fuel you for the afternoon but make sure that it isn’t too heavy. Smaller than breakfast but larger than dinner. EAT LIKE A BEGGAR IN DINNER If you eat a large meal at dinner,weight gain can occur as the body cannot use all the energy in the food and thus stores it as fat instead. A heavy meal can result to sleep disturbances. We need the most energy at the beginning of the day, and the least energy at the end, when most daily tasks are over and we are relaxing. Eat according to the need of your day. If your work is heavy, eat heavier. If your work is light, eat lightier. Thats the pattern I am following but it depends on you.. LETS PRACTICE IT TO MAKE US HEALTHIER....