@mhy09 4 April 2021 more from that month

INSOMNIA ( My sleepless night) Insomnia is one of my biggest problem in life. My close friends know this . This past few days my insomnia attacking me terribly. Sleepless night is very very hard. Your head is aching, your chest feel pain, you cant eat well, you feel like you are flying in the air. Being sleepless in 4 days and 4 nights is not easy. I cant function well.... WHAT IS INSOMNIA? It is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep or cause you to wake up too early and not be able to get back to sleep again. You may still tired when you wake up. WHAT IS THE BEST THING TO DO? 1. Go to bed at the same time every night. 2.Sleep in one continous block. 3. Make up for lost sleep as soon as possible. 4.Avoid coffee after 2 pm. 5. Avoid alcohol 3 hrs before you sleep. 6.Exercise between 5 and 7 pm. 7.Keep your bedroom cool. 8.Dim the lights. 9.Avoid cellphones and other gadgets. 10.Read for pleasure. 11.Protect your privacy 12. Drink one glass of warm milk before you sleep. 13. Dont forget to pray and say thanks to God. For those who is suffering insomnia like me, I hope this can help. It is hard but we can do it. Sorry for the photo, my room light is color yellow....🤭🤭 Good evening everyone, hope you will have a good sleep....😊😊😊