Do you think that we should not be angry?
I agree that every human being is angry at some point or another, but everyone does it, but too much anger is not a good thing, it is not a good sign, it has a very bad effect on your life.
I believe that the decisions a person makes in anger are never right.When a person gets angry and gets very angry, he spoils his work so much that he spoils his relationship and with all his friends.Being overly angry can have a detrimental effect on our behavior in our environment and on our health.
Here are some of the effects of increasing anger on our health
1 Effect on the brain
Science proves that when we get angry, our brain produces a hormone that causes more damage to the nerves in our brain, so we should avoid getting more angry.
2 Poor eyesight
Too much anger raises blood pressure and too much blood pressure also affects the eye site. It weakens the eyes and makes it difficult for you to read.
3 Muscle pain
Muscles are also affected and more anger causes pain.
Here are some of the effects of increasing anger on our mood or environment
Mood swings
The mood starts to change.We get angry and resent the little things of others
Environment
People don't like you because they are more angry with you and being more angry also has a bad effect on the environment around you. People think that this makes them think wrongly about you.
How TO Avoid Getting too Angry?
Regular Exercise
You should exercise daily as it keeps your body refreshed and also keeps your blood pressure in check which has a positive effect on your thinking and you and you do not get angry.
Self Healing
Believe in yourself that I can do it and I will do it and I am definitely committed to something and wish to achieve it and so on.
Eat Healthy Diet
Eating good food keeps everything in the body full and doesn't read blood pressure and you don't think too much and you don't dislike anything that makes you angry.
Before you say anything, consider your words
We should also think about the effect of what we say on others. Thinking like this will change our thinking and make us less angry with others.
Final Thoughts
Brother, the purpose of writing this article is just to tell people that anger is not good for your health. And they also spoil the relationship with the relatives and all the time due to anger they become very lonely and become hollow inside.
One thing that most angry people have in common is that they lag far behind in health. Their health is affected and their body is not able to function properly and they also damage their environment. And not everyone who meets them agrees with them and does not have a good opinion of them
It is their anger that causes people to dislike them
Thanks
Being angry is a result of disagreement or misunderstanding. At some point, it's good to be angry so you could make a stand of your own. What makes angry negative is that you tend to make decisions that you don't mean. When you are angry your brain cannot function well, so the mouth does all the work. You became irrational and you will talk without judgment. That is why as much as possible we should refrain from getting too much angry. We have to widen our understanding so we can be able to avoid getting hurt or hurting someone's feelings.