@lowededwookie
Just posted a new article on my read.cash profile. I've been given the hard word by Mrs Wookie to lose some weight. Here's how I'm going to do it. But you'll have to stay tuned in order to see what other goal I have for this. https://read.cash/@lowededwookie/disappearing-act-484877a3 https://www.publish0x.com/lowededwookie/disappearing-act-xozrjmq #health #exercise #weightloss
2 comments
walking is good for many reasons easiest way to lose weight is by cutting back what you put in your mouth have gone back to working in the mines, gone from 2 healthy meals a day to meal of industrial food. My mining motor is back. Thats with not having breakfast otherwise it would be 4 meals a day. Don’t drink alcohol or sugary drinks, just water and tea (honey)
Walking is highly underrated as an exercise. It actually burns more than running, is less stressful on your joints, and is better for calming your mind. And yes, move more and eat less needs to be employed at the same time. Mining would be intensive work though. Even with machinery. Would be great exercise. I’m a Postie who rides a motorcycle. The workout I get each day is quite intense.