Muscle tone and strength. If the only exercise we have is to move the computer mouse, or raise a spoon, then of course talking about muscle tone, it makes no sense. In this case, even raising your body, or yourself, is already a real victory. You don't have to torture yourself with daily intense workouts. It is enough to add more physical activity to your everyday life. For example, walk 2 bus stops, or skip the elevator a couple of times a week. #NoiseCash