Muscle release technique. - helps to get rid of tension and associated emotions. It is very convenient to use it when there is a surge of any negatively charged emotions, for example, anger. It is very simple to apply it: as soon as you feel that negative (or positive) emotions begin to take over you, you need to sharply and quickly strain all the muscles of the body (or some specific muscle group) and stay in this state until you feel that there is no more strength to be in tension. After that, the muscles will begin to relax spontaneously, and the outgoing tension will take with it the energy potential of the emotions that have begun to develop. #RandomThoughts