@lovejoie
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Happy, Positive Thursday🤗♥️ Helloooooo! Happy day guys..😘😘🌻 I just finished my jump rope challenge, my fifth day and I was able to do 50 jumps 3 sets.... wow! a big improvement for me😝😛 because on my first 3 days I was only able to do 20-30 jumps of 4 sets so a total of 80 then yesterday and today I pushed myself into doing 50 jumps for 3 sets with 10 seconds interval for a short rest. Happy that my body obeyed what my mind said😄😄 50, 50, 50! So far, what I've noticed is my stamina and my strength is back like I don't get tired that easily, I am energetic and I feel good. I sweat a lot and I feel my legs are strong again because I don't have a hard time going up and down our stairs to our bedroom on the second floor... yippee! 🙃👍 I drink a lot of water again because I was used to drinking 3 liters a day when I was doing brisk walking and running for 4 straight years. Then stopped because I had to work. So my body is used to doing exercise before then everything changed. So now I feel like I am as energetic as before. I don't feel sleepy that often specially after eating. Man! all of these great feelings in just 5 days! 👋👋, I think I will make this my lifestyle, I'm gonna jump for Joie👍😄😍 you should try it guys, I am really having fun and while jumping I remembered all the fun stuff I used to doing when I was younger. Plus, with the music of Mr. James Brown, I Feel Good in the background....... wooo hooo! I not only jump, I also dance to the music💃💃 Also guys, because I feel good everything around me is good . I feel happy all the time, I meet happy and smiling people who are like me, so the cooperative components of my happy and positive emotions are backed up by the Universe, so goodness just flows all around. I have attracted happy, positive, good people who are like me as well. Ripples guys! I feel good, I feel happy! Let us all be happy no matter what life throws at us, even if its a Mt. Everest- like boulder😜😜😜😄 Sharing to you a photo of how happy the sun is today here as well. See! even Mr. Sun is happy, Flexing his oooozing hotness!😄 Be grateful, count all your blessings! Again, let us be eternally optimistic👍 Well-being abounds. Love you all guys♥️ ♥️For Nariko♥️Lexuce♥️ALexie♥️ ♥️Akiro♥️Earth
3 comments
I appreciate your jump rope activities, its a good exercise indeed. I did it in my childhood, now I'll be tired if I do 10 jump.
haha, at first it's a bit hard specially at my age.... secret 😄😄😄 but once you get the hang of it you will do well. You should try it some time. It's fun.😉😉
Okay no problem keep your age secret because women hardly found sharing her age. I think this is not for a lazy person like me 😛😂