@littlenewthings 5 March 2021 more from that month

Very interesting... even when my body is aching, my mind is quite clear. The stress left with the sweat and the pain now sits higher than stress, fear and anxiety. The body has no interest to entertain false "voices" in the head Even if I don't get 6 packs and lean body after 2 weeks, the above positive outcome is already a plus point! (Not that I am going to back out... lol.. set timer for Saturday!) #Exercise