@littlenewthings 17 March 2021 more from that month

For a person heading towards half a century old, after 9 days of, with 2 days rest and alternate days gruesome workout on the #chloetingchallenge I could reduce about 1.91kg, lost 1cm (almost 1/2 inch) waistline, increase water absorption, reduce fat %, out from overweight range and 𝗲𝘃𝗲𝗻 𝗿𝗲𝗱𝘂𝗰𝗲 𝗯𝗼𝗱𝘆 𝗮𝗴𝗲, that's a win for me! (Let's see if I can get my body to behave younger because its metabolic rate will increase lol.) Guess the sweat and the pain is paying off! #Exercise