@linoasis 16 August 2021 more from that month

Hi guys let me share to you the food that i buy in market to cook this lunch. Our menu for the second meal is just all about #CRAB. I Buy them 600 pesos per kilo or 12$. It is easy to cook this crab, its boil in hot water for 30 to 45 minutes and some of them they crack at the middle. Eating of Crab contain high protein to build a strong muscles, some people eat this crab moderately, when you eat too much it cause high blood and cholesterol. Eat this crab may twice a month to contain good posture of our health.