@lea965 28 November 2022

Dobro vece Noiseri, ja od juce poceo sa Autofagijom , odnosno da jedem 8 sati , a 16 sati nista da se ne jede , juce i danas sam poslednje nesto sto sam pojeo bilo je u 19h , a ujutru kad ustanem popio sam kafu, pijem vodu kolko hocem. Inace kolko sam procitao a citao sam dosta ovih dana da je ovo dobro i za zdravje i za kilazu. Prva hrana koju sam konzumirao je bila u 11h ako mene pitate mogao sam da izdrzim jos 1h al pojeo sam prvo jednu jabuku , posle kuvani krompir, a vecerao punjenu papriku i salata od kupus i cvekla, tako da probacu ovo pa videcu kolko ce da mi pomogne.Dosta dobro deluje na organizam , proguglajte malo za Autofagiju mislim da i Novak Gjokovic ovo praktikuje. Pisacu vam dokle cu moci da izdrzim -------------------------------- Good evening Noiseri, since yesterday I started with Autophagy, that is, I eat for 8 hours, and for 16 hours there is nothing to eat, yesterday and today the last thing I ate was at 7 pm, and in the morning when I get up I drank coffee, I drink water as much as I want. Otherwise, as far as I've read, and I've read a lot these days, this is good for both health and weight loss. The first food I consumed was at 11 a.m. If you ask me, I could have lasted another hour, but I ate an apple first, then a boiled potato, and for dinner I had a stuffed pepper and a cabbage and beetroot salad, so I will try this and see how much it will give me. help. It works quite well on the body, google a little about Autophagy, I think Novak Djokovic practices this too. I will write to you as long as I can stand it