I've been watching videos about intermittent fasting for 3 hours already. I've already downloaded an app, ordered G-Max Keto and a yoga mat - pretty serious about losing 1 kg per week. Not sure if I can achieve 1 kg per week, but even if it's only half a kilo, it's still a loss. I'm still undecided with the plan - torn between 18:6 or 20:4. This will be my first time trying IF, but fasting is not new to me. My first meal is usually around 1-3 PM, then the next or last meal of the day is around 7-8 PM, and then some snacks. 😅 Yesterday, I have already started exercising for 30 mins, chose Emi Wong instead of Chloe Ting. Let's see if I can do this. 💪 #balikalindogprogram 😂 (Panindigi ang mga desisyon nimu sa kinabuhi Walinga ka! Tarunga, para naa kay mablog! Charot! 😂)
You should consider more fibers then also altering carbs in your diet to keep your metab active din
I think 1 KG per week is a bit too much . Do you think your body and lifestyle can handle that?