@kingofreview 9 October 2025 more from that month

I'm freaking out as I gained 2 kilos of weight. I already anticipated that it would happen, but I need to fix my habits. For tomorrow, I'll start to eat 1/2 cup of rice for breakfast and dinner. Meanwhile, I will only eat 1 1/2 cups of rice for lunch while maintaining the quantity of the dish. I promised myself that I would avoid drinking coffee with milk or sugar. Aside from that, I also try to avoid eating snacks like street food except on Yakult. If my supervisor gives me snacks like Choco Mucho or Lava Cake, I won't refuse them. I just need to lower my calorie intake.