@kingofreview 21 December 2025

Every time I look at my camera or reflect on the physical changes I’ve had, I can’t help but smile. It’s proof that my discipline, efforts, and sacrifices have paid off. My current environment and situation helped me lose weight. So far, I’ve been consistent with my rice portions and avoiding unnecessary calories. For example, instead of drinking coffee with milk and sugar, I switched to black coffee. I also avoid eating bread for snacks since I know we’ll be eating rice in the evening. On top of that, I do cardio exercises at least four to five times a week. Each session lasts an hour, and I burn around 300 to 400 calories. Sometimes I consume 1,800 calories, but there are days when I only reach 1,380, haha. I can say it’s still balanced, though.