I’ve been having difficulty sleeping recently, and I don’t know why. It seems like I just need to sleep consistently at 9:30 p.m. to get the best results. Right now, I’m eating leftover cake from my cousin’s 20th birthday. I consumed a lot of food there, which made it difficult to return to a calorie deficit and regular exercise. I’m sure it will be easier soon since I don’t expect any celebrations in the following months.
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