@kimathynza 10 August 2021 more from that month

Entry for #AnongUlamNiyo #WhatsYourViand today. Squid Adobo 😁😁 Hanggang bukas na ito for sure hahaha Pinapangatihan na ako hahaha. Nung isang araw pang puro malansa ulam namin hahaha. Anong ulam niyo? Benefits of eating squid: 1. Keeps you in Shape (Low Carbohydrates) 2. lower Cholesterol Level 3. Fights Cancer and Tumor 4. Make you more productive (rich in dopamine) 5. Stabilizing your blood sugar 6. Reduce chances of migraine 7. Helps fight anemia 8. Maintain health of bones and teeth 9. High in protein 10. Helps our immune system (rich in Zinc) 11. Decrease chance of stroke and heart disease 12. Lowers inflammation 13. Natural source of anti-bacteria 14. Boosts growth in children (rich in Vitamin B2 and selenium) 15. Maintains blood pressure Benefits source article: https://drhealthbenefits.com/food-bevarages/food/seafood/health-benefits-eating-squid Recipe in here: https://www.allrecipes.com/recipe/212923/adobong-pusit-squid-adobo