@kat2x
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It's Been A Month
It's me against my brain. Fighting with my own mind is the hardest part. It seems to be the hardest disease to battle. As the days passed there are times I feel better but there are days that the mind attacks without warning. It makes me dizzy, uncomfortable and very weak. Then I realize, maybe it's not really just anxiety. My job is very much affected. I can't focus. I can't work properly because it knocks me down every time. I tried to find ways. Went to places to reach people who might be able to help but still it's stuck in my head. The feeling is never easy. But I have to be strong and find the right cure to this. I need help, seriously. Now, my brain is making my head ache almost everyday. Though I know it is not really real but seriously it keeps pulling me down. Whoever can give their suggestions and advise you're free to comment down. You know, I can't let this stupid thing stop me from writing. 😔😔
14 comments
That's really tough. The worst enemy you will face is your own thoughts 🥺 Do you have trouble sleeping?
Actually hindi naman. Nakakatulog naman ako lalo na pag namassage.. Confusing nga eh, usually sa mga nakakaranas ng anxiety hindi daw nakakatulog ng maayos. During the day lang kapag may maliit na naramdaman inaatake ako ng nerbyos ayun palpitate agad tapos ang tagal mawala pero pag itinulog ko nawawala rin. Medyo i can manage nah, minsan parang naduduling ako then ayun na naman yung tension headache atake na ulit palpitation..
Baka nagulat yung katawan mo sa pag lose ng weight at hindi naka adjust lahat sa system. Regarding sa anxiety naman, oo. Kase may anxiety din ako. I have prescriptions nga. Usually, a person has trouble sleeping when it acts up pero sayo di naman. Naka adjust na eyes mo sa eyeglasses mo?
Parang hindi pa eh. . I experience tension headaches kapag tinanggal ko yung glasses tapos yun atake naman ang nerbyos.. So far nakokontrol naman minsan, minsan di talaga maiwasan
Baka nag aadjust pa. Ilan ba grado mo?
Actually hindi sinabi ng opto sakin directly sabi nya lang sobrang liit lang mga 0.1 hindi din blurred ang vision ko pero sobrang fatigued ng eye muscles kaya daw sumasakit likod ko.. Kaya anti rad at anti fatigue na may konting grado lang daw
Ganon ba? Hala. Ano kaya yang dinaramdam mo ano. Nagpa ct scan ka?
Nope pero naisip ko din. Medyo may kamahalan lang as of now di ko maafford sya pero inoobserve ko kasi lagi na lang ako nakahiga baka dahil din dun. Hindi naman ganito since nung 1st atake ng anxiety. Kapag nakatulog naman ako nagiging ok naman. Hindi din sya masakit parang may pressure lang parang hangin tas lalo na pag nababad ako sa gadget. Feeling ko din hindi madaling makaadjust yung mata ko sa glasses nacocrosse eyed ako pag may glasses minsan.. Hehe.. Nung auot ko na glasses mas madalas tension headache so baka nga sa glasses ko lang
Baka di rin lng sya may issue sa mata mo eh noh. Mgkano pala pa ct scan?
Nasa 10-15k hopefully wala.. Hehe.. mas mahirap pag nasa ulo ang issue.. But explanation ni doc dictate dw ng mind ko lahat ng nararamdaman ko sa katawan.. I pray talaga na ok lang ako.. Let's see sa susunod na. Days sana maging okay na ako
I agree. Mind over matter lng yan. Pero mahirap din maging positive kung may iniinda eh. Pero laban lang. ❤
I talked to my doctor and he said i'm doing well at naachieve ko na ang weight loss target in one month. I asked him kung ok lang kasi parang ang bilis naman ng result. Sabi naman controlado na kasi ang food intake kahit di masyado exercise. Happy ako sa comment, dun lang talaga sa nahihilo ako kahit konting galaw lang.
Nagpaexamine ka ba sa mata mo? Ganyan ako before eh, after na nagpasalamin ako nawala na sya..
Yup 1 month na din.. Siguro ng aadjust pa mata ko sa glasses pag tinanggal ko lalo ako nahihilo eh