Just to repeat post from yesterday, but this time in english... In the last few days, I have been sleeping very badly, both because of Kovid and because of fear and various worries. I sleep a little during the day but it’s not enough. Do any of you have advice on how to fall asleep easier? Photo credentials - K.K.
1 comment
You can listen to relaxing music on youtube or in spotify. That will sends you to sleep. Or drink some milk before going to bed.