@kajabgd 20 July 2021 more from that month

Try to eat only non-gluten bread, eat only vegetables, try Keto diet, sleep more than 8 hours, practise often.. So so many advices, but I still have problems with weight? I am 167 and weight 75kg. My work starts at 6 am and finish at 6pm. Most of time in sitting position, in front of Pc. Any nutricionist here to give me proper advice?