@jshidg 8 September 2020 more from that month

Ladies Fingers or Okra Benefits Maybe some of you don't eat this kind of fruit because it has jelly liquid but okra so delicious especially when you dip it in bagoong. Eating okra has a great benefits to our health.

Okra is rich in many nutrients especially in vitamin C and K. It also provides protein that other fruits and vegetables don't have. Okra is s beneficial antioxidants that helps reducing the risk of serious diseases, prevent inflammation, and contribute to overall health. It also have polyphenols that is good to the health of heart and brain.

Okra lowers the blood cholesterol levels that also help fight heart disease. It is rich in polyphenols that fight harmful inflammation and protect your heart. Okra have anticancer properties.

Okra could also lowers blood sugar. Pregnant women could get benefits from Okra. Eating okra helps pregnant women meet their daily folate needs. Folate is important for preventing neural tube defects.