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Ladies Fingers or Okra Benefits

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Written by   39
1 year ago

Maybe some of you don't eat this kind of fruit because it has jelly liquid but okra so delicious especially when you dip it in bagoong. Eating okra has a great benefits to our health.

  1. Okra is rich in many nutrients especially in vitamin C and K. It also provides protein that other fruits and vegetables don't have.

  2. Okra is s beneficial antioxidants that helps reducing the risk of serious diseases, prevent inflammation, and contribute to overall health. It also have polyphenols that is good to the health of heart and brain.

  1. Okra lowers the blood cholesterol levels that also help fight heart disease. It is rich in polyphenols that fight harmful inflammation and protect your heart.

  2. Okra have anticancer properties.

  1. Okra could also lowers blood sugar.

  2. Pregnant women could get benefits from Okra. Eating okra helps pregnant women meet their daily folate needs. Folate is important for preventing neural tube defects.

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Comments

45-50 DAYS OF THE YEAR I DETOXIFY MY BODY AND PUT IT IN PRIME PEAK OF HEALTH AND WEEL BEING BY EATING 20-25 PODS OF RAW OKRA PER DAY. THIS IS A VERY SIMPLE VEGGIE TO GROW YOU I PICK 4-5 PODS FROM EACH PLANT ON A DAILY BASIS AND I GROW 80-100 PLANT EACH SUMMER AND SHARE THE EXTRAS WITH MY NEIGHBOR. TRY IT AND FEEL THE PALPABLE HEALTH YOUR BODY EXPERIENCES.

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1 year ago

Wow! That's a great story!Thank you for sharing. We also have okra plants and it saves money since we don't need to go to the market to buy it. Again, thank you for sharing! I'm planning to plant more so i could give extra for our neighbors. You're great!

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1 year ago