8
10
If you're feeling down and anxiety attacks you, ask yourself, what's wrong with this moment? Chances are, you are just upset about something that has happened before or you're anticipating something bad will happen in the future. But ask yourself, is there really something wrong with this exact moment?
Probably not. So stop worrying!
And if there really is something wrong with this exact moment, you can do three things to fix it;
Remove yourself in such situation.
Change something.
Or accept it.
Worrying just makes emotions tiresome. Stay positive and do things that would make you happy.
Have a great day ahead!!!
You've gotten the bull by the Horn, this is great.