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@joeyer more from that month

阿達每日溜達圖--- 這個禮拜一直在搬重物， 還好的是從樓上搬到樓下會利用手扶梯去減緩重量，到一樓直接丟到推車上， 然後直達車上，其實總共只兩次抬起放下是最累的，腰也要從現在開始保養，彎曲太嚴重就很難更治了。

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