@jardeliza12 2 August 2021 edited

The Mug Hello guys have you ever had a valuable things that get rid of your tiredness or being sleepy? This is my mug I always carry this thing to make my self attentive, being in work, studying etc. Anything else that related to work to make me sleepy.

Hi there? I'm Mug, I do my best to make my boss feel attentive. I'm here to pour myself a coffee, juice, and water. Caffeine is a type of drug that promotes alertness. These drugs are called “stimulants.” Caffeine acts as an “adenosine receptor antagonist.” Adenosine is a substance in your body that promotes sleepiness. Caffeine blocks the adenosine receptor to keep you from feeling sleepy. **(supported link)** https://sleepeducation.org/sleep-caffeine/#:~:text=Caffeine%20is%20a%20type%20of,keep%20you%20from%20feeling%20sleepy. Studies have shown that water fasting could have health benefits. For example, it may lower the risk of some chronic diseases and stimulate autophagy, a process that helps your body break down and recycle old parts of your cells ( 1 , 2 ). That said, human studies on water fasting are very limited.**(supported link)** https://www.healthline.com/nutrition/water-fasting#:~:text=Studies%20have%20shown%20that%20water,water%20fasting%20are%20very%20limited. Don't drink to much coffee and juice more importantly drink 8 bottle of glass everyday, so you can stay hydrated all the time. See ya!