It's been a long time since I started sharing my health updates. It helps me focus as each time I write about what I ate and how much I slept I realise if I am doing the right thing or a wrong thing. In the long run it helps me a lot. It has been at least a year since I started. I won't stop sharing. Each day I write about my sleep and when I'm about to go to bed I think about sleeping earlier and when I wake up I make sure to set my mind for a healthy day ahead.