Woke up late I have been getting good sleep since the last few weeks as I am waking up early and sleeping early. Logo Woke up late imransoudagar in powerclub • 1 hour ago I have been getting good sleep since the last few weeks as I am waking up early and sleeping early. I have always had issues with sleep for as long as I can remember. I used to wake up late and go to sleep only after 3 AM. This bad sleep schedule has hurt my health more. So, in 2020 I made a decision to sleep early and wake up as early as possible. I have been successful in this endeavour. It's been more than a year since I have started to sleep early and now I feel healthy, my mind is active early in the morning and I no longer have brain fog. I used to write daily posts about my healthy routine but I do not have much time to do it. I'm thinking of starting to write my daily routine soon.
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I've been sleeping for 12 years until five in the morning and I wake up at nine, and really my face seemed to get tired and I always feel sleepy and when I go to bed, sleep flies, tell me how did you manage to do this maybe I do like you
Maybe you need a nap in the afternoon. I sometimes take a short nap after 2 PM. You need to sleep early. I use a smart watch to track my sleep and I was sleeping at 1 AM but slowly I changed my timing. Now I sleep at 11 PM and wake up early.