I usually reheat the food the next day to save time after cooking. However, repeated heating of certain foods is fatal
In our daily lives, we usually reheat the food the next day to save time after cooking at home and then refrigerate it for the next day. However, repeated heating of certain foods is fatal. This increases our health risks many times over.
Let's not forget about some of the foods that can not be reheated
Rice
When rice is cooked, Bacillus serious bacteria is formed in it. Reheating cooked rice can double the number of these bacteria and cause diarrhea.
Eggs
If the egg is heated a second time, its nutritional value is lost. Many harmful bacteria grow in eggs. These bacteria are very harmful to the stomach. In addition, the second time the egg is heated, the nitrogen in it is oxidized, which increases the risk of cancer. That's why, according to nutritionists, no matter how you cook or eat fried eggs, it's not okay to heat them a second time.
Chicken
Many people cook a lot of chicken meat at once to save time but chicken meat should not be eaten hot again and again. Because chicken meat contains a lot of protein. If it is reheated after cooking, the composition of the protein may change and it may cause indigestion.
Tea
It is a well-known fact that many of us should not reheat tea once it has cooled down. Because tea contains tannic acid. Reheating the prepared tea can cause liver damage.
Potato curry
If this nutritious food is eaten hot again and again, then the performance of the beneficial elements present in it starts to decrease. As a result, eating such food does not benefit the body. Not only that, multiple case studies have shown that eating a vegetable made with hot potatoes repeatedly increases the chances of stomach upset. There is also a risk of food poisoning.
Spinach
Multiple studies have shown that warming spinach increases the amount of carcinogenic elements in the body. As a result, the risk of getting cancer is multiplied. In fact, spinach is converted to nitrite after heating the nitrate present. And this ingredient is not good for the body at all. That is why doctors recommend eating spinach as soon as it is cooked.
Mushrooms
Usually the fiber and enzymes in mushrooms help in digestion. It helps to increase the work of beneficial bacteria in the gut and also helps to increase the absorption of nutrients in the colon. And so eating mushrooms once cooked and heated a second time is very harmful for our stomach.
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