@hulya 18 April 2022 more from that month

yoga and me YOGA AND ME I participated in a spiritual work at a time when I was in a dead end where I was very overwhelmed and faltered. and I met a yoga teacher there. My first yoga experience started after that day and I became addicted to yoga. and then I became a yoga teacher by getting my yoga training and certificate. I have many students that I teach yoga classes and I still continue to improve myself by participating in many trainings and gaining new knowledge. I feel incomplete the day I don't do yoga. Of course, I withdraw myself from time to time in order not to become addicted and addicted to this situation. I like opening my body, stretching it, doing acrobatic movements with yoga. I have started to become a more energetic, lighter and calmer person since I started doing yoga. Of course, this did not happen all at once. I went through a lot of negative situations, emotions and thoughts until I came to these peaceful states. I still experience negative situations, events and situations. Only after yoga did my perspective change. Since my ability to make sense of events in good and bad situations and to look at events in a neutral way developed spontaneously, the effect of my experiences also changed. I have learned to stay centered in all kinds of relationships in my life, to stop and calm down, to breathe and breathe, to meditate for a short time, to live with the heart and right of what I have been digesting, to accept and stay calm. Yoga has touched my life like a magic hand and has changed everything I know by turning it upside down. good thing it touched it good thing it changed it I wish all of us a day of yoga