@greatcuriouscat 2 September 2020 edited

Looking for a podcast to help with your anxiety?

Did you know that our brain can produces around 60,000 thoughts a day? It's normal to have anxiety sometimes, it is not a bad thing but let's admit it, it causes us more problem when it's out of control. And with what's currently happening to our surroundings the anxiety without a doubt has increased. While I was searching for songs on Spotify to calm myself and my anxiety, I suddenly got into the podcast category and saw the **Mindset Mentor** by **Rod Dial Jr.** Out of curiosity, I listened to one episode and another episode until I've listened to most of it. It was such an amazing podcast that helped me during the days I was so overwhelmed with my anxiety. I really really do recommend it to you guys. You will learn a lot of coping and techniques that will help you with assessing your thoughts. You can find his podcast here: https://robdial.com/podcast/ https://podcasts.apple.com/us/podcast/the-mindset-mentor/id1033048640 https://open.spotify.com/show/4tp1Wo0moxOoOhRUsfUVBE?si=_hMeC7RrQjqOUx-st3WK4Q Let me know in the comment section below if you have listened to his podcast too.