@greatcuriouscat 3 September 2020 edited

Therapy in a Nutshell

Anxiety and stress have increased doubled in this year because of the pandemic. When we are overwhelm with the two it's hard for us to function in our daily lives and so we look for help and understanding. As many of us are seeking help and want to know coping strategies we can use to handle them we resort to use Google and Facebook instead of consulting a mental health professionals. But can we blame ourselves? Visiting psychiatrist, counselors, and psychologist is expensive; spending money to get advices from them is the least people would do. So, I am sharing with you guys this YouTube channel I frequently watch to, **Emma McAdam's Therapy in a Nutshell**. She is a licensed Marriage and Family Therapist.

https://www.youtube.com/c/TherapyinaNutshell https://www.therapynutshell.com/about-me Guys, this is not a paid content to promote her channel. I just want to share how helpful her videos are. You will learn there how to cope with your anxiety and stress. What are the steps you could do about it. Take note, it takes a little step, getting rid of those two is impossible overnight. But at least, we can know how handle them when they become overwhelming. I hope we will all be fine, soon.