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Just as our bodies need good food everyday, our minds need good thoughts everyday.
The key words in the preceding sentence are good food and good thoughts. If we feed our body with junk food and our mind with bad thousands, we will have both a sick body and a sick mind. We need to feed our mind with the pure and the positive to stay on track.
I agree with every single word that you have written in this text, you are totally right. We need to feed our minds, just as we are feeding our bodies. We need to write, to read, paint, play a music instrument. Whatever is making us happier and better.