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2022.7.9 耐熱訓練 氣象app顯示33度，但我覺得下午三點的太陽下，體感應有35度+ 特別選了條路上有樹蔭的路線但還是被曬到頭昏眼花 好。熱。啊 以為速度會接近6分速 跑完一看竟然在5:30內！？ 跑步這檔事說穿了就是夏天流的汗水等同於冬天進步的秒數

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