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@ggnoobs more from that month

今天夜跑小衝了一下，好久沒有全程5分速內了。心跳維持150-160，舒服 今天也是9月最後一天，月跑量勉強到120，離目標還有一段距離。但今年唯一的比賽也停辦了…

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