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@ggnoobs more from that month

承諾兌現！六月跑量150K最後一天壓線達標！ 但是下個月要200就真的蠻難的，現在真是有夠熱。 早上五六點已經快接近30度惹。。。 但又不想夜跑，哭啊 而且最近肌肉酸痛來到一個臨界值 跑速掉到5:30左右 是否該去放鬆一下惹？

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