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今日工事 30分鐘跑步機間歇program順利完食 但其實working segment一開始有調得比較低後面才慢慢升上去 心率最大值大概就175上不去了 跑1（分鐘）休1的program是第一次嘗試 之前都是跑2休2或跑2休1

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