@frenly88 27 October 2021 more from that month

Friends, all of you must be familiar with the one plant that I share today, a plant that has health benefits and is suitable for consumption. Banana heart is the forerunner of banana fruit. Part of this banana tree consists of a dark red outer skin, yellowish white flesh inside, and a banana flower on top. Various Benefits of Banana Heart In 1 banana heart there are various important nutrients, such as potassium, vitamin A, vitamin C, vitamin E, minerals, fatty acids, essential and non-essential amino acids needed by the body. In addition, banana heart also contains many antioxidants, such as polyphenols, flavonoids, and anthocyanins, especially in the flower. The following are the various benefits of banana heart that can be obtained from the nutrients and antioxidants in it: 1. Helps control blood sugar levels Banana heart is one type of food that has a low glycemic index, so it will not increase blood sugar drastically when eaten. In addition, banana heart is also very rich in fiber so it can slow down the absorption of sugar in the intestine. This fiber content is also thought to increase the work of the hormone insulin, lower cholesterol levels, and reduce body weight in type 2 diabetes patients who are overweight. 2. Smooth digestion Fiber in banana heart is dominated by insoluble fiber. This type of fiber is known to be very good for the health of the digestive system. This fiber can also prevent you from various digestive problems, such as constipation, ulcers, hemorrhoids, and intestinal inflammation. 3. Prevent cancer Antioxidants in banana heart play an important role in protecting body cells from the bad effects of free radicals. Excessive exposure to free radicals in the long term can increase the risk of various chronic diseases, including cancer. Banana flower is also known to have anti-inflammatory and antitumor effects so that it can reduce the risk of tumors growing and spreading. The benefits of this banana heart have been proven in research on benign prostate tumors (BPH), but further research is still needed to confirm it. 4. Prevent premature aging The high content of vitamin E in banana heart also provides good benefits for skin health. Vitamin E is proven to be able to reduce damage to healthy body cells due to free radicals and slow down the aging process of cells, as well as reduce wrinkles on the face. In addition to preventing premature aging, vitamin E can also help maintain the body's resistance to viral and bacterial infections. 5. Overcoming menstrual problems Women who often experience menstrual problems can also benefit from banana heart. Regular consumption of banana flowers is known to reduce prostaglandin levels which can reduce pain and excessive bleeding during menstruation or menorrhagia.