@forrysakki 1 November 2021 more from that month

Eat these five types of vegetables to stay fit Vitamins and minerals are essential in a balanced diet. But if you control your diet to lose weight and stay fit, you may not be able to eat all kinds of vegetables. Five low calorie vegetables that can be included in the diet. Cabbage --------------------- Fiber-rich cabbage is one of the most abundant vegetables in India. Cabbage can be used to make soups, broths, sandwiches and salads. spinach ----------------------- Spinach is one of the essential nutrients in the diet. Spinach, which has only 23 calories per 100 grams, can be used in curries, salads and soups. Cucumber ------------------------ Cucumber is a hydrated vegetable just like Loki. Calories are only 15 per 100 grams. Cucumbers can be included in salads and sandwiches Broccoli ------------------------ Broccoli is also a favorite dish of fitness lovers. Meat can be eaten with protein. Broccoli has only 34 calories per 100 grams. Loki -------------------------- Loki is notable for its low calorie and high water content. Loki, which has only 15 calories per 100 grams, contains no fat or cholesterol. Sodium levels are also lower.