@forrysakki 23 October 2021 more from that month

Eggs hiding secrets not yet known - More than five hundred proteins alone ------------------------------------------------------------------------------------------------ Eggs are described by nutritionists as the powerhouse of nutrients. The nutritional value of eggs is guaranteed by many, from children to the elderly. An adult must have eaten at least 180 eggs a year for a healthy life. Eggs are the best source of nutrients for a healthy and balanced diet. The content of water, meat, fat, starch and minerals in chicken eggs was 76.1%, 12.6%, 9.5%, 0.7% and 1.1% respectively. Egg yolks and whites are a rich source of meat. An average hen weighs 50 to 55 grams and has only 6.3 grams of meat. Eggs are considered to be the ideal protein source that contains all the essential amino acids for the human body. But new health research completely disproves the claim that eating eggs raises cholesterol. Eggs are also high in essential fatty acids, including linoleic acid. Except for vitamin C, all the vitamins A to D, E, K, B1, B2, B5, B6, B9 and B12 are hidden in the egg yolk. Egg whites are rich in vitamins B2, B3 and B5 and low in B1, B6, B8 and B9 B12. Eggs are not only rich in vitamins but also rich in choline, which is considered to have many health benefits.