@forrysakki 28 October 2021 more from that month

Broccoli Broccoli is a vegetable that is very helpful for various functions and health of the body. Broccoli is a vegetable that contains many nutrients that the body needs. Broccoli is at the forefront not only in terms of iron but also in terms of other minerals and nutrients. Broccoli is rich in fiber, protein, vitamin E, vitamin B6, copper and potassium. 100 grams of broccoli contains 47 grams of calcium. Broccoli is very good for bone and tooth strength. Let's take a look at the health benefits of eating broccoli. Preventing Cancer ... Broccoli is a very good vegetable to prevent cancer. Broccoli also helps boost immunity. Like broccoli, cabbage and cauliflower are two other vegetables that help boost immunity. When the level of estrogen in the body is low, the risk of cancer is higher. Broccoli helps increase estrogen levels. Controls Cholesterol ... Broccoli helps in keeping the good cholesterol away from the bad cholesterol in the body. Broccoli is high in omega-3 fatty acids. It is said that eating broccoli is good for repairing DNA problems and preventing osteoarthritis. Broccoli is a storehouse of fiber. Therefore, eating broccoli can help you lose weight and prevent overeating. Eliminates allergies ... People with allergies should eat broccoli daily. Broccoli is very good for getting rid of colds, coughs and sneezes. Broccoli is rich in magnesium. As it is rich in Vitamin C, it works against free radicals and oxidative disorders. Eye care ... Broccoli is rich in beta-carotene, vitamin B and vitamin E. These are very beneficial for eye health. They are effective against macular degeneration and cataracts. The sulfurphene contained in it is effective against lung infections. Protecting the skin ... Broccoli helps to keep the skin healthy. For dry skin, try to eat broccoli every day. Vitamin K, amino acids and minerals help to make the skin more radiant