@forrysakki 16 November 2021 more from that month

Aval Stew (Aval Paayasam ) Aval complex carbohydrates can help you lose weight. Fiber removes impurities from the body. Good for bowel cancer and constipation. It is rich in calcium, phosphorus and magnesium. Eliminates bad cholesterol and helps in the production of good cholesterol. It is good for pregnant women as it contains Vitamins A, B, B2, B3, D, E and Iron. Aval lowers blood sugar levels and controls diabetes.