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@fantagiraOnNoiseApp

Well, that walk last night was meant to help me wind down to sleep early, but instead I was up till 6am!! What the heck? I haven’t had such a sleepless night for a long time. So I slept till midday and woke up in not so great mood and my hear so blocked I can’t hear anything 🤬It’s probably time to do get back to my meditation practice to calm my mind.

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