Have you ever fear of something?
Did you know that an overwhelming fear of something can lead into anxiety?
It is normal to feel anxious,worried and fear from time to time due to the things that our complicated lives can bring.Anxiety is just a part of life and it help us cope with the stresses we encounter.If you are in a state of anxiety, it is likely that you have experienced an anxiety attack.Anxiety attacks are a sudden surge of overwhelming feeling of fear that comes without a warning and without apparent reason,and this would last no more than 10 minutes.It is far more intense than having anxiety or the feeling of being stressed out.
One in every 75 person in the world experience an anxiety attack at one point in their lives.Most anxiety sufferers report fear of dying,going crazy,or losing control of emotions as well as behavior differences.The incidents generally provoke a strong urge to escape or run away from the place the attacks begin,and they are associated with chest pain or shortness of breath, and the feeling of impending doom.
A person with a phobia will often experience an anxiety attacks as a direct result of the hang -up trigger.These anxiety are brief and quickly relieved once the trigger is removed.In condition of chronic anxiety one anxiety attacks can usually turn into another one,leading to nervous fatigue over the days
Symptoms when anxiety attacks:
Pounding heart beat generally faster than nature
increased sweating
dizziness
light headedness
nausea
difficult in breathing
tingling or numbness in the face
dream like sensations or disassociation
Cause of anxiety
The perception that one is not connected to the body and time
Fear of loosing control and doing something embarrassing.
Fear of dying
Fear of impending doom and crying
How anxiety affects our body?
Anxiety considered as one of the disturbing condition that anyone can live through in everyday life.The way to understand the symptoms of anxiety is first the sudden jolt of fear with less or no triggering motivation,and then the release of adrenaline,which causes the supposed fight or flight response,where the persons body prepares for major physical activity,This result in increased heart rate,labored breathing or hyperventalation and sweating .
How to manage anxiety?
Anxiety attacks is a serious condition but before start thinking if you have this condition and go running to see a doctor.
Stop and take a deep breath!
Relax before you start having an anxiety attack,even if you actually don't have one.
Don't take thing's to hard, for may it lead to something serious and affect daily routine.
After you apply this and it is not work it is a must to seek medical attention proper medication and counselling will bring you back in normal life.