@eommaZel
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Do you have suggestions guys how to gain weight? I'm eating biscuit every afternoon with apple or orange but it couldn't satisfy my hunger. I don't want to eat rice because I'm afraid I'll eat less at dinner. In a week I eat veggies, sometimes with chicken, pork, and fish. I can see my face gained a little muscle it's not very thin anymore. I want more protein but I'm afraid I couldn't digest them well too because sometimes I'm struggling to burp especially with meats on my diet.
2 comments
I started gaining weight when I was 25 years old naturally. Another thing that influenced me was eating spaghetti, I really like it and it helps you gain weight. I think you need carbohydrates, otherwise you can eat rice, try substituting rice for potatoes.
thank you so much! sweet potato will do too?