@emily2u 6 November 2021 more from that month

One of the biggest lifestyle changes that I made in 2019 and carried on to 2020 as well as 2021 is walking every day. What began as training for my Nepal expedition became a lifestyle routine. I started with 3,000 steps a day just two weeks prior to the trip. I can stay, that was totally insufficient for someone who barely moved my butt at all before that! When I came home from the trip, I just maintained my fitness, gradually increasing my daily step count to 8K, 10K, 12K and today, I am doing 15K daily. I can do more but this is the amount of time I can spare in my daily routine.