Just finished the run 🥵 First two running sequences were ok but the last two...geez! I'll be doing the same circuit again next time! Practice makes it better 💪🏃🏻♀️ #Fitness
Just finished the run 🥵 First two running sequences were ok but the last two...geez! I'll be doing the same circuit again next time! Practice makes it better 💪🏃🏻♀️ #Fitness
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3 comments
Nice! Practice is the key. Do you manage to run the whole distance?
Might be easy to show the sequence through a screen shot from the app I'm using. The green parts are for running and yellow to walk. When I started there were about 6 green parts. They will grow with time until I get to the whole green...have a long way to go especially when I'm repeating days lol no rush though :)
That's a great way to visualize things. You are on the correct path. Improving the green parts in length is the best way to increase difficulty over time.