WATER IS LIFE . Dietary guidelines recommend na ang isang adult should at the very least drink 1.5 to 1.7 liters of water daily. . Thanks to this smart mobile health app that regularly reminds me to drink a glass of water to keep me hydrated everyday kahit na sobrang busy sa kaliwa't kanan na pinagkakaabalahan. Iwas sa sakit lalo na sakit ng ulo, migraine, vertigo and the likes. . Keep hydrated mga ka-noise! 👍 . Magandang hapon. . . .