Want to increase sexual energy? Eat these foods

Some specific foods are needed to maintain a healthy sex life, just as food is needed to keep the body strong and active. There are some special foods that we eat in our daily life to increase sexuality and retain youth but we don't know much about its benefits. So let's take a look at the names and effectiveness of certain foods that help us increase sexuality and retain youth:

Let's not know all these foods -

Strawberries:

Strawberries increase the body's blood circulation and increase physical fitness. It is rich in vitamin C and antioxidants which increase the number of sperm in men.

Milk

Milk is always at the top of the food list as a balanced diet. Milk contains a lot of fat, which helps to increase your sex performance. This is because of the tense to saturn in men and the estrogen hormone in women, which basically controls sex life.

There is no substitute for these two hormones to increase sperm production, ovulation in women through ovulation and sexual desire in both. There is also no substitute for fatty foods to make these two hormones.

Heart

The liver contains a lot of zinc. This zinc is essential in the production of hormones in the body. Zinc works to secrete hormones from the pituitary gland. Zinc has a lot of role in making estrogen. Zinc helps in making sperm.

Asparagus

Maintains hormonal balance in the body and increases sexual desire.

Almonds

All types of nuts contain a lot of fat and cholesterol which increases the sexual energy of the body and helps in the production and thickening of semen. It is better to eat almonds (wood nuts), Chinese nuts, cashew nuts, pesto nuts.

Eggs

Eggs contain cholesterol, vitamin B. Which increases hormone production and desire.

Banana

Bananas are rich in iron, zinc, potassium, minerals, magnesium, vitamin-B complex and some enzymes. It contains a lot of potassium and riboflavin which increases physical strength, keeps the body healthy and improves the quality of semen. Bananas contain an enzyme called bromelain which increases male sexual ability. Also

Sweet potatoes

Sweet potatoes contain a lot of sugar, which works to increase sexual potency.

Chocolate

The chemical called theobromine is used to make chocolate. This chemical works like caffeine. Theobromine secretes a neurotransmitter called serotonin, which is needed for sexual desire and sex performance.

Truffle

A type of fungus called truffle: Truffle contains special ingredients to increase male sexual desire. Also this element of truffle works great to increase the sexual attraction of women towards men.

Nutmeg

In herbal medicine, nutmeg has been used to increase sexual potency for many years. Nutmeg contains a special type of chemical, which is used directly as an aphrodisiac. This nutmeg can stimulate nerve cells.

As a result, the penile tissues of the penis become swollen and hardened due to increased blood circulation, which makes the penis erect and prolonged.

Sunflower seeds

Sunflower seeds help increase hormones. That is why playing with sunflower seeds increases sexual desire.

Bean seeds

Being rich in phytoestrogens, bean seeds work to increase sexual desire and energy.

Watermelon:

Watermelon is basically called natural Viagra. One study found that watermelon contains certain ingredients that help increase sexual arousal in the body.

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